How To Survive Infidelity: Strategies to Heal and Repair Your Marriage.

Kenneth Turker
6 min readNov 8, 2021


The pain of infidelity is one of the most difficult things to comprehend. You feel betrayed by your partner, who you thought was the person who would be there for you through thick and thin. The tears are never-ending as you try to make sense of what happened, but in the end, all that matters is that this person has decided they don’t want to be with you anymore. It leaves a bad taste in your mouth and it can understandably take years before someone will trust again. But just because someone cheated on you doesn’t mean that everything’s lost — many couples have managed to survive infidelity and come out stronger than ever!

Here are some strategies which should help heal and repair your marriage so that you can move forward together.

Ask Questions

This is an important step to healing both yourself and your love. You need to know why it happened in the first place, if they were happy with you beforehand or what changed that made them cheat on you. It can be difficult for many people whose self-esteem has taken a hit following infidelity because accepting someone cheated on them seems like admitting defeat. But this is not the case and people should never feel guilty about asking questions to help them heal!

Sit down with your partner and have a very honest conversation about what happened.

Don’t hold back but don’t be accusatory either.

Don’t play blame games with your partner because this is not going to heal anything and will only cause resentment in the long run.

Instead, discuss how it felt when you realized they were cheating on you so that both of you can better understand why things happened the way they did. By doing this, you can both move on and feel like there is hope for the future of your marriage!

Do not discuss details with people who are not part of your relationship as it will only cause more pain and suffering to those involved. Do not talk about their sexual preferences or what they liked/didn’t like in bed because this is something that should be kept between a couple.

Discussing these topics will only cause the other person to feel embarrassed and this won’t help your relationship in any way!

See if you’re both ready to reconcile

If there’s one of you who still has feelings for the other, that’s a good sign that you need to try to work it out. If there’s one person who is adamant that they want to be with someone else, then this may not work out. In some cases, the other partner will stay for their children or because of financial reasons and it can be difficult to move past infidelity if you feel like your spouse doesn’t love you anymore.

If both partners are willing to reconcile, then there is hope for the future of your marriage. You may not be able to get everything back but you can at least work on rebuilding trust and making sure that it never happens again.

This doesn’t mean that they won’t ever find someone else attractive but you both need to be on the same page.

Make the necessary changes so the cheating won’t happen again

This might involve seeing a therapist, or pulling away from friends who are bad influences on your partner.

If you find that your partner is spending too much time with a certain friend who encourages them to party and drink, then they might need to spend less time with this person. Some people can’t help but cheat because of their nature which means that it’s up to the other spouse in the relationship to make sure they aren’t being put at risk. This may involve spending less time together if they can’t stop their bad habits which means you’ll both have to put in the effort so that this doesn’t happen again.

If your partner was unhappy with certain things about yourself, then it’s important to make changes and make them happy.

This will require a lot of time and effort from you both but if your spouse is willing to work on this relationship then there’s hope that it can be saved!

If they don’t want to try, then the marriage may not survive in the end because infidelity leaves a very deep scar that can take years to get over.

Get professional help with rebuilding trust between each other

If you’re both in agreement that there is hope for the future, then it might be a good idea to see a marriage counselor so you can rebuild your relationship. By working with an expert, they may be able to spot problems within your relationship which could have made infidelity more likely to happen so this way you’ll be able to work on those problems together.

It may be hard for you to talk about what happened with a stranger but it can be easier than opening up to someone who you love and therefore making the process less painful. After all, no one understands your relationship as well as an expert who can help rebuild trust between each other!

If you don’t want to see a counselor, then there are online forums and sites where people can talk about their relationship problems anonymously with experts. If your partner isn’t happy about the idea of seeing a counselor, then it’s best not to push them because this may cause damage in your relationship which means that you both have to be willing to work on the problems together.

Make sure you protect yourselves from being cheated on again:

If your spouse was cheated on before, this may have been a symptom of a larger problem that simply wasn’t addressed by either party so it’s important to take preventative measures now that you’re both aware of these issues.

By making changes in your life and your relationship, you may be able to save it from further heartache. Being aware of what caused the infidelity before can help you prevent it from happening again but if one partner doesn’t want to work on this, then there’s a chance that they’ll cheat again at some point in the future!

It’s important to keep your relationship strong by putting in the work so that you don’t have to go through this pain again.

In marriage, problems have a way of eating away at the foundation until nothing is left and if you don’t address these issues while they’re small then they’ll continue growing into something bigger which may cause a lot of damage.

Conclusion: If you want to survive infidelity, it can be helpful to learn about the different ways that relationships are impacted by cheating. Whether your partner was unfaithful or they were cheated on in a previous relationship, there is hope for rebuilding trust with each other and keeping their marriage alive! The first step towards saving your marriage may be getting professional help from experts who know what caused the infidelity before; this way, no matter whether one of you was at fault for breaking the vow of fidelity, changes can still be made so that things don’t spiral out of control like last time.

If either party isn’t willing to make these changes together then it’s best not to force them because sometimes people need more time than others; if this is true for you, then it’s important to be patient and wait until they’re ready before trying to push them. When thinking about how to survive infidelity, it can help if both spouses are willing to learn about how these types of problems affect relationships so that you know what your next steps should be. Whether one of you was responsible for the cheating or not, it’s vital to address the problems in your marriage as soon as possible so that you don’t continually hurt each other.

To avoid this from happening again, experts recommend taking preventative measures such as seeing a counselor together or talking with other couples who have been through similar trials. If one spouse isn’t on board with making changes, it’s best to give them time before pushing them because sometimes people need more than others. If you’re willing to put in the work, then there is hope for learning how to survive infidelity and rebuilding trust between each other so that you can have a strong, healthy relationship together!



Kenneth Turker

I write about self improvement and relationships. I want people to know they are not alone in their journey, and that there is always hope if you keep going.